Feb
2014
28
Hey Ladies…. We’ve been getting a lot of requests for a special workout…Something low impact you can do on off days or when you’re feeling sore? Try our RelaXX YOGA WORKOUT!
Your Daily Fitness Fix - Best Workouts For Women
Feb
2014
25
Hey Ladies… Everyone knows that the plank is one of the best exercises out there for getting strong, sexy abs…But 80% of people actually do this exercise totally wrong! If you do the plank WRONG, not only will it not work your abs correctly but it can cause low back injuries. See how to correctly plank HERE!
Feb
2014
18
Hey Ladies! Ready for the newest workout in our Quickies Series? We’ve got a great 8 minute butt workout for you! If you’re looking to get a sexy, round, toned butt, these exercises will do the trick…REALLY QUICK! Try our Quick Booty Workout Now! Like these workouts that focus on specific muscle groups? That’s how our Athlean-XX for Women program works! Each day of the week, we work a different part of the body.
Feb
2014
11
Hey Ladies! Many of you have requested a lower body stretching routine for days when you’re feeling sore or to increase flexibility. Well today, we’ve got a great one for you that includes some great foam roller and floor stretches! Check out HOW WE ROLL!
Feb
2014
07
Happy Friday, Ladies! I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening? Try our FAST, DO ANYWHERE Awesome Abs Workout!