Aug
2016
25
Hey All – I think we’ve all experienced it, We’re eating healthy and working out BUT… For some reason the weight stops coming off 🙁 To bust through the plateau you’ll need to shake things up! PLATEAU-BUSTING WORKOUT!!
Your Daily Fitness Fix - Total Body
Aug
2016
16
Hey All, What does it take to get your best body ever? 1) Hard work. 2) Discipline. 3) Intense workouts. You’re responsible for the first two, but we can bring the intensity! INTENSE HOME ROUTINE!!
Jul
2016
29
Hey All – In the mood to try an intense workout?! Try this full body routine at home with a step, box or platform… And challenge your strength and work up a serious sweat! FULL BODY BLAST WORKOUT AT HOME!
Jul
2016
20
Hey there! Got a ball? Got a wall? Then you’ve gotta try this workout! It’s a fun way to hit the entire body and switch up your routine. Check out this total body ‘wall ball’ workout! “WALL BALL” WORKOUT!!
Jul
2016
13
Hey All! It’s time to get your stretch on! These aren’t your typical boring static stretches… They’re active and dynamic, but the best part is, You can really feel them working! 12 MIN FULL BODY STRETCH!!