Perhaps more than any other workout technique the most misunderstood (and misused) is…ISOMETRICS. Think you can’t build muscle with them? Think again. Click here to see exactly how to do it. There’s actually something about the isometric contraction that’s missing in all others. And this…Can help you to spark all new muscle size! Turn isometrics into a muscle building weapon.
I say it all the time…But it’s true. If you want to look like an athlete…You’ve got to train like an athlete. Here’s exactly what I mean. As a matter of fact, there is no faster way to building ripped, functional, athletic muscle. And…This is the same exact training I do as a physical therapist and strength coach with the elite pro athletes and teams that hire me. See a sneak peek of the workouts …
Stop me if you’ve seen these before. “Scientists discover secret to…” OR “Shocking new research shows…” Well, before you believe the hype (and B.S) you’ve got to see this. There’s actually a 3 step “sniff test” that you can use to smell the bull from a mile away! I show it to you here. How to tell REAL research from FAKE science!
Every day…I get someone that writes in asking me about my specific daily routine. What I eat. What I do for my workout. Well, it all starts with this one thing… EVERY SINGLE MORNING! It doesn’t get much more spontaneous than this…I literally picked up my camera and let you into my life (bed head and all!) See this daily habit you MUST adopt if you want to look and perform at your best!
Ask anyone serious about their weight training about their supplementation…AND They’ll tell you they take whey protein. BUT…What kind (and does it make a difference?) Find out in this new video. There are lots of different kinds of whey protein. Whey Concentrate Whey Isolate Hydrolyzed Whey Do you know which one is best?
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