| WANT TO START BUILDING INSANE BICEPS? |
| There’s more to getting bigger arms than sets, reps and exercise selection. When it comes to this muscle group, proper programming and overtraining avoidance is crucial. Take the guesswork out of your training and start doing exactly what Jeff does to bulk up his biceps! |
| GET HIS ATHLEAN-X TRAINING SYSTEM HERE! |
“Suns Out…Guns Out” “Curls for the Girls” Oh yes, I’ve heard some pretty cheesy things uttered by guys in gyms over the years. (btw…BOTH of these were uttered by two 40+ year olds working out in a college gym at UCONN when I was there…as they were training their biceps! Guess they were trying to motivate eachother?!?)
Being a strength and conditioning coach and having a chance to work with some of the most elite professional athletes in the world…I’ve had the opportunity to see more workout styles and techniques than you can imagine! I’ve probably seen the seemingly basic “BARBELL CURL” performed 100 different ways (with slight to huge variations in technique)
Since the start of my “Bulletproof Body” series, I have been getting lots and lots of requests on YouTube for me to cover my greatest ways to fortify your most likely weak spots in the kinetic chain. You know…those muscle groups that when they’re weak (or just not strong enough) tend to sap your ability to see the results you SHOULD be getting from your hard training. So far we’ve attacked the core, biceps/shoulders, low …
No matter what level of experience you have with working out (from the beginner just starting out to the weekend warrior to the regular gym goer or even the seasoned pro athlete) There’s one thing that everyone seems to want…BIGGER BICEPS! They’re just so noticeable since you can’t hide them if you plan on wearing short sleeves any time soon!
As you know…I’m big on nutrition and how eating the RIGHT way can produce BIG results in the gym! That said, don’t believe everything you hear and see! Hanna Barbara would have you think that the only way to get forearms like Popeye is by eating spinach! Well…..I’m here to show you that thankfully…there is another way!
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