| CONFUSED ABOUT HOW TO BURN FAT AND KEEP YOUR MUSCLE? |
| There’s more to burning fat than running on a treadmill. In fact, it could be the worst thing you can be doing when you’re looking to also build muscle! Get the best of both worlds with “Athlean Burst Training” |
| GET OVER 20 BURST TRAINING WORKOUTS HERE! |
Introducing the newest ATHLEAN BURST CHALLENGE. What will you score on this heart pounding 4 exercise workout? Try it now! Wanna know the best part about challenges and why they are so important to ATHLEAN-X? Because they help me to guarantee your best effort! Think about it. Anyone can hand you a workout program or a DVD to follow. But if they’re not standardizing your effort it won’t work.
Quick question: When does 200 reps feel like 20,000 reps? When you’re training ATHLEAN-X style and squeezing every ounce of effort out of your muscles (which by the way is what makes A-X workouts work so fast!) Need to see an example? Take the 200 Club Challenge and see first hand!
Here in the States, the day after Thanksgiving is synonymous with more than just feeling fat and bloated from eating too much…it’s also known as BLACK FRIDAY! The day when shoppers line up at insane hours of the morning to bullrush stores looking for holiday season deals! Well… If you decide to tackle this week’s workout tribute to “Black Friday”…you may well be just as insane!! You don’t have the time? Bad excuse. It’s literally …
After Hurricane Sandy ripped through the entire eastern seaboard of the United States earlier this week, I’ve been left without power (and internet) for since (going on 6 days now!) Imagine if the workout program I followed required me to follow a DVD?!? I’d be screwed. Well…that’s not the way we roll here with ATHLEAN-X…not by a long shot. Instead of packing it in and waiting for the power to come back on…we keep working out…and …
Wow…where is the Summer going? With only a couple days left in July we’re heading closer and closer to the “dog days” of August. The problem is…If you’re like most guys, ever since the end of June or start of July you may have started “dogging” on your workouts! If so…That Ends Today!
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