If you aren't a fan of pro wrestling or checking MMA news releases, the man with the towering traps called it quits from his stint in mixed martial arts and is back in the WWE. But if you're reading this you likely care less about his use of them (in the ring/octagon) and more about he's managed to develop those muscles to the freakish degree they are.
Recently, Men's Health Magazine featured King James himself and broke down his workout day by day. What you'll probably be surprised to see is that for everything "different" about this future Hall of Famer, his workout is not all that much. It blends some cutting edge techniques with plain old fashioned lifting. Let's see what it looks like...
I want to lay out what I feel are the 6 biggest offenders that most guys are guilty of when it comes to "six pack sabotage". Some you may be glad to hear, others you may hate to hear, but at least you'll know you're getting the truth (as I always promise to deliver to you guys) and that makes it much easier to accept and do something about it...
You've probably heard the term "plyometrics" before, righ? Well, this is the fancy word for explosive leg training. Basically what you have with plyos are a period of loading and unloading of the quads, glutes, hamstrings, and calves. The switch between the two happens so fast and is responsible for the fast twitch firing! Now let me explain how plyos are responsible for a greater vertical...
Human Growth Hormone, otherwise known as "HGH": an illegal substance and unfair way to get an advantage in training, right? Well, not necessarily. HGH is a naturally occurring hormone that is present in the human body and can be increased simply by training. I'm going to explain exactly how HGH works in the body and NATURAL ways of increasing it!
If you are like most busy guys, who only have about 30 minutes max to train at a time, would you want to spend them doing concentration curls and crunches or doing a workout that worked your entire body and trained every muscle group in one shot? The answer should be obvious. The 300 workout does just that by asking you to perform 300 total reps of various exercises...
