If you aren't a fan of pro wrestling or checking MMA news releases, the man with the towering traps called it quits from his stint in mixed martial arts and is back in the WWE. But if you're reading this you likely care less about his use of them (in the ring/octagon) and more about he's managed to develop those muscles to the freakish degree they are.
For his role in the The Machinist, Christian Bale dropped 63 lbs down to 110(!), and then went up to 225 before dropping back down to 200 for his role in Batman Begins. You might figure that if a movie star could eat his way to a 115-pound weight gain and end up looking like Batman, then so could you. And you might think that a massive dirty bulk is the way to do it, but think again...
Is President Obama following ATHLEAN-X?? When you see his 3-4 day per week strength training routine mixed in with 2 "conditioning" days you can't help but wonder. As well as in his Men's Health magazine interview about his workouts he refers to his "conditioning" days as just that; "conditioning", and NOT cardio and the eyebrow goes up even more!
TEAM ATHLEAN member Reuben Duran made his second UFC appearance and beat his opponent, Francisco Rivera, with a deadly rear naked choke at 1:53 of the third round! What's the secret behind his early success in the UFC? Reuben has been training with the ATHLEAN-X training system as his MMA Workout to help him compete in the UFC.
Growing up, the Dre I knew of started out as the skinny guy with the bad attitude in the 80's transformed into the pudgy guy with the bad attitude in the 90's and then lost the attitude and apparently the keys to the recording studio at the turn of the century as he disappeared for 10 years only to make his return to the hip hop scene just months ago!
