I put together what I consider my "3 Keys" for unlocking a "Treasure" Chest. Whether your chest is already big but lacking the definition that actually makes it look much bigger or you're dealing with nothing but a flat terrain above your stomach that looks like it did in your baby pictures...these keys will help you to change all this...and quickly.
No matter how long and how hard you've been training for it seems that we've all got that one or two (or maybe even more) muscle groups that just DON'T respond to any type of workout or technique. Drop sets, supersets, rest-pause, etc. You name it, you tried it. And still no results to speak of! So where do we go from here? Let's find out...
It doesn't matter how long you have been training for - everyone has struggled to develop a certain muscle group. It doesn't matter what workout or technique you're using; those stubborn muscle just won't respond. When it seems like you've given everything you've got and nothing works, how are you going to make them grow? Enter Target Nuclear Training...
