Are you too old to work out? Now before you think to yourself… “I’m not old yet. Don’t have to worry about this” THINK AGAIN! You’re too old to work out if… (SEE HERE)
I hate when I hear someone use this excuse. “I work out at home so I can’t get the same results that someone who trains at a gym gets” THAT’S B.S.!!! And to convince you of that… I released this brand new Home Workout Survival Guide I always say… If people spent more time looking for solutions than excuses, they’d get a helluva lot done! Let me show you what I mean. 19 NEW Home …
In the past few weeks… I made videos covering the 8 BEST dumbbell & barbell exercises. Next up… The 8 Best Bodyweight Exercises Ever Get ready. These 8 are going to hit your entire body (including your lungs!) Strength AND Conditioning at it’s very bodyweight best! Click to see the 8 best bodyweight exercises Number 7 is an absolute beast!
I mentioned a few days ago that I was traveling out to San Jose for work. Well… Now you see what it’s been all about. That’s right… Long time wrestling icon Sting is preparing to step into the ring for the biggest match in his career. Wrestlemania 31. And we shot a quick video from the gym to pass along a short but very important training message. Here it straight from Sting in this video…
The treadmill is by far the most popular way people “get in shape”. Especially around this time of year. If you are guilty of this…Your hamstrings hate you! Here’s why…You may have seen me refer to this machine as…”The road to nowhere” AND “The human rat wheel” Here’s probably my biggest reason of them all.
The best part about this workout is it truly only takes 10 minutes. AND You don’t need a single piece of equipment. Can you last all 10 minutes? I’m serious. Only 10 minutes. You can fit it in on even the busiest of days!