Let’s face it. Bench pressing is one of the most powerful weapons in your chest building arsenal. But if you’ve got shoulder pain… It can feel like hell! UNTIL NOW Try this bench press pain solution next time you bench Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders! Fix shoulder pain while bench pressing with this
You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Want to hit your upper pecs but don’t have access to an incline bench? Need work on a saggy lower chest? Don’t worry. I’ve got you covered. And you can do this without needing a gym! Bodyweight Chest Exercise (Hit Upper, Mid and Lower Pecs!) Once you understand the biomechanics of what makes an exercise work… You can do so much more in your workouts. And I’m going to make that really simple! Hit your …
THE PROBLEM WITH THE INCLINE BENCH PRESS The Incline Bench Press is one of the best upper chest exercises there is, but there’s one major problem preventing us from getting the maximum benefit out of it. The front delt likes to dominate the movement, taking away from the action of the upper chest. You see, these two muscles – the front delt and the upper chest fibers – are really close to each other, which …
If you work out at home or with limited equipment… You know how hard it can be to hit your back without a pullup bar. UNTIL NOW! Bodyweight Back Exercise Here (No Equipment Needed) That said… What if I told you that this exact same exercise could help you build your upper chest? Now THAT’S an awesome exercise! Chest/back combo bodyweight exercise in action here
