You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Spend any time around the triceps pushdown machine at the gym… AND You’ll see guys doing it with an overhand and/or underhand grip. WHY?!?! Triceps Myth Buster (See who’s wasting time here) This is one of those “bro science” things you were told long ago. One of those things that Wikipedia proved wrong isn’t it? Not so fast! Triceps Workout Myth Buster (Get this right for best results!)
If you are not consciously aware of how you are performing an exercise… You can bet your body is looking for a way to make it easier than it should be! We are MASTERS OF COMPENSATION! When it comes to the triceps… More than ever! How We Screw Up Triceps Exercises (AND HOW TO FIX IT FOR MORE MASS!) While this fix is super fast and easy to understand… Don’t be confused. It’s not easy …
Bodyweight and Mass? You might be asking… “Jeff are you sure that those two words belong in the same sentence?” Hell yes. IF… You know how to choose the right exercises! Use this exercises to add serious size to your tri’s There is a common misconception that weights are the only way to build muscle. Huh? Your muscles don’t know what you’re lifting. They only know whether what you’re doing is hard…enough! Best Bodyweight Exercise …
When it comes to training arms… I know what is needed to get gains. Every time. The answer might actually surprise you! Let me show you here… Massive Arms Workout (LIVE DEMO!) Did you know that the arms actually respond remarkably well to lighter weights. BUT… You have to do it a certain way or you’re wasting your time. Copy This Real Time Arms Workout (Set by Set!)
