Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
I can’t tell you how many times I’ve been eating with my buddies or family and they say to me…”How can you eat THAT much and not get fat?!?” It actually makes me smile a bit because I know…if there’s one thing most guys like to do it is to eat…A LOT! When I developed the 90 Day Step by Step Meal Plans for the AthLEAN-X Training System I knew I wanted every guy to …
Of all the questions that come in on a daily basis, by far the one that seems to be asked of me EVERY DAY is……”What the heck do you do to get those peaks on your biceps?!?” If you’re thinking that my answer is GENETICS you would be WRONG! Don’t let anyone tell you that getting bigger, taller and more defined biceps is not in your future. In fact…you’re 3 minutes away (that’s how long …
Why does it seem like every Hollywood actor can just add 10,20, or even 30 pounds of muscle at will…While, the majority of us would be thrilled to be able to put on just a fraction of that?!? The answer is in HOW they train. Matt Damon showed off his ripped physique as he plays a rugby player in “INVICTUS”. Well, I’m here to tell you…you DON’T have to be a rugby player OR a …
