Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Are supplements necessary? Good question. I just put together a video that shows you 5 reasons the answer to that question would be YES!! AND When that answer would be an absolute NO!! 5 Reasons to Take Supplements (AND WHEN NOT TO!) Some of these may be a little bit surprising. That’s ok. I’m not trying to spare feelings here, I’m just trying to be brutally honest. Find out if supplements are for you here
How fitting… I do a video a couple weeks back showing you what I do for my meals when I’m in a pinch. THEN… I find myself in a MAJOR crush for time! With the arrival of my twin sons (13 weeks early) I have had virtually no time to prepare my meals. SO I DO THIS INSTEAD… 30 Days of Dinners Instantly (Fast and Good and Pretty Darn Cheap!) Remember what I mentioned in …
2016 isn’t even a couple days old and I’m already logging my first “rant” video! Why? Because… DIET AND EXERCISE DON’T WORK! (Video) This is the time of the year that people will rely on this “combo” as their holy grail for getting in shape. AND They’re likely going to fail. The Truth About Diet and Exercise (HARSH!)
Without a doubt… One of the most popular requests I get for videos is my opinion on CHEAT MEALS! Well, you asked for it, you got it. However… Be prepared. I’m dishing out a plateful of TRUTH in this one! This is one of those topics that everyone seems to have interest in. Rightfully so. Because nutrition plays such a HUGE part in the results we see from our workouts. The HONEST Truth About Cheat …
