Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Get 6 Pack Abs at home here: www.athleanx.com. At the halfway point of this killer “home abs workout” blitz series and it’s time to raise the bar….literally! In this week number 6 of your 12 week transformation to “6 pack abs” I’m going to teach you how to target the lower abs using a series of hanging bar exercises. A ripped midsection is within your grasp now….no time for quitting. Keep up the hard work …
Get 6 Pack Abs at home here: www.athleanx.com. Week 4 in the “Home Abs Workout” series is here and by now I’m sure you’re on your way to “6 pack abs” in just 90 days! This week we slow it down to get more out of your “abs exercises” and help your abs get shredded. Rep tempo is important in any workout you do, however with “abs workouts” and abs exercises in particular, the fastest …
Get 6 Pack Abs at home here: www.athleanx.com Part 3 of the “Home Abs Workout” Series. Reps alone do not determine the effectiveness of a “6 pack abs workout” or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps in a day or even an hour and it just isn’t that impressive. Why? Because those same people would get crushed trying to complete even …
Get 6 Pack Abs at home here: www.athleanx.com In Week 2 of the “Home Abs Workout” Blitz we show you just how fast you can see results using “6 pack abs” exercises that fatigue your abs in minutes instead of hours and also some key nutritional advice to help you strip away the fat to show off that “6 pack” just in time for the summer (or whenever else you may be starting this!) The …
