Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
look, we all know that men and women are VERY different! But did you know that there is a major difference in HOW men and women store their fat? AND there is also a difference in what strategies we must use to lose it!
If you've ever tried to lose weight, you know how frustrating dieting can be. Especially when it works for other people and NOT YOU! Well, here's a proven method that works for everyone...
If you could only do one single variation of the bench press, which one would it be? Choose one of the following: 1) Barbell Bench Press. 2) DB Bench Press. 3) Machine Bench Press
Admit it. You probably don't stretch as much as you should right? Don't worry. I don't either. But this makes it really easy! There are two reasons why most people don't do it enough...
When you look in the mirror, do you see a sculpted muscular chest that you always wished you had OR do you see a flabby, soft, or small pair of pecs that need lots of work?
