Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Continuing what has been called my "greatest series yet"... The PERFECT Triceps Workout is here! All sets. All reps. All techniques. All science. We know that there are 3 heads to the triceps (hence the name TRI-CEPS) but...
You probably know I'm a HUGE believer in the value of ab training. BUT! You may also know that I HATE basic planks and crunches. Why? They're not truly hitting your core the way it is designed to be trained...
Let's take a quick quiz together. Ready? What's the BEST workout split for building muscle? A) Push / Pull / Legs. B) Total Body 3x Per Week. C) "Bro" Splits (each muscle 1x per week). D) Something Else....
So tell me, have you ever been told that dips are a bad exercise? Well, if you do them like this they aren't just bad. THEY ARE HORRIBLE! Of course, I'm not going to leave you hanging. Left on your own with the bad advice from others. I'm going to help you fix your dip in just 4 quick steps!
It's being called my "greatest" video series yet. And it continues today with The PERFECT Shoulder Workout. All sets. All reps. All techniques. The classic theory of "Front, Middle and Rear" delt exercises is a good start. But, it's not enough!!
