One of the time-honored traditions of playing sports with your friends is grabbing a few drinks together after the game - sports and booze just seem to go together. Nothing wrong with that; but if alcohol is your go-to post-workout drink, you'll want to rethink your strategy because there might be some serious gains you’ve been denying yourself.
The fact that supplement companies could throw millions of dollars into advertising campaigns that they know will generate tens of millions in return by falsely implying / stating that guys transformed their bodies by using their products is the lowest of the low to me. In fact, this pissed me off so much that I decided to do something about it...
There's not much added effort required to turn good progress into great progress. Just 30 seconds of a good static stretch on the muscle group you're training is all it takes. The reason this happens is simple. After a set, your muscles are pumped and it seems you even have a hard time moving them because they're so swollen...
