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Jun
2010
22
One of the most common questions that I often get from people is "When is the best time to workout to build muscle"? The fact is...there are a lot of right answers. However, I think the best way to sum it up is with one key thought and that is whenever you are most likely to consistently and reliably get your workout in...
Estimated Read Time: 4 minutes
Jun
2010
19
Tell any guy that in order to lose weight he has to follow a strict diet and you're likely to be met with a look as if he just found out you're dating his little sister. Why is that? Simple; because guys HATE diets! Diets are synonymous with deprivation. Well, just as little boys hate to hear the word "don't", their grown up versions of themselves don't like it either...
Estimated Read Time: 4 minutes
Jun
2010
17
I quickly developed a technique for almost instantly overcoming the typical jet lag that would undercut the ordinary traveler: it came in the form of exercise and my watch! And it was developed more out of necessity than anything else. The fact that we had 162 games in roughly 180 days meant that I needed to be at my best to help the players physically endure the long haul. So what I did was this...
Estimated Read Time: 4 minutes
Jun
2010
15
Back for another installment of "Fitness Myth Busters" to demystify perhaps the longest running misinformation in the world of health and fitness. The real problem with these urban myths is that they tend to be so deeply rooted that changing the mindset of those who have followed this bad advice for years and years, is no easy task to overcome...
Estimated Read Time: 4 minutes
Jun
2010
09