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Jun
2010
08
Why does it seem harder to build lean muscle, burn stubborn fat, and find the motivation to get your butt to the gym with the enthusiasm you had when you started out the new program with dreams of FINALLY looking the way you want to? Usually, the answer lies in your workout itself. No, there's nothing wrong with your workout, but there IS SOMETHING WRONG...
Estimated Read Time: 4 minutes
Jun
2010
05
There's not much added effort required to turn good progress into great progress. Just 30 seconds of a good static stretch on the muscle group you're training is all it takes. The reason this happens is simple. After a set, your muscles are pumped and it seems you even have a hard time moving them because they're so swollen...
Estimated Read Time: 4 minutes
Jun
2010
04
Anyone who's known me for any length of time knows that I flat out LOVE the game of baseball and I am continuously fascinated by it. Why? Because it seems that even though I've probably watched over 5000 games in my life I still see things every day that I have NEVER seen before. What happened with Armando Galarraga's near perfect game would certainly qualify.
Estimated Read Time: 4 minutes
May
2010
22
May
2010
21