If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
Let’s get this straight right off the bat. There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches. BUT… You CAN burn fat and work your abs at the same time! Follow this ab workout and see first hand… In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same …
What if I told you I could get you better results… From your planks and ab rollouts. In just 1.5 seconds Bullsh*t right?!? You should know me better than that. This is no cheesy “shortcut”, this is real ab building science at its best! Ok, so maybe it doesn’t take exactly 1.5 seconds but it’s FAST! In fact, it may even take you less time to make this all important change. Better Planks and Ab …
It goes without saying… BUT I WILL ANYWAY That low body fat levels are needed to show off a truly ripped core. BUT… There IS another thing that you might be missing! Check it out in this brand new video In fact, this overlooked muscle combo can make a visible difference… Even if you aren’t necessarily in single digit body fat levels! The “secret” to a ripped core (NOT JUST DIET!)
When it comes to ab training… The obliques get far less attention than they should. Not anymore. Check out this ‘all-in-one’ no equipment obliques move Rotation is the key to activating the obliques… But it’s not the only way! Hit your internal and external obliques with 1 exercise!
What if I told you that I could help you make every one of your lower ab exercises better… AND That you could do it with one 3 second tip! Here you go… And I haven’t even gotten to the craziest part yet. Ready? You’ll be using muscles in your legs! Make your lower ab exercises better with this
