Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing” Well, I believe I know exactly why and I tell you in this new video… I actually know the answer to this question because I can relate!
Can I ask you a question? Were your workouts this week harder than last week’s? Not sure… Let me show you just one quick and easy way to make sure as I take you through my most recent arm workout! Monstrous Arms Workout (30,000+ lbs Lifted!) Progression and overload are essential if you want to see continuous gains! Too many people just coast through their workouts and forget this. Build Bigger Arms in 30 Minutes …
Over the past few months I’ve shared with you some crazy workout “finishers”. BUT THIS ONE… May be the most insane of them all! Biceps Workout “Finisher” (HARDEST 10 REPS EVER) Just 10 stinking measly reps stand between you and the end of your biceps workout. Ummm… Did I mention this was insane?!? Can you complete these 10 reps (find out here)
Admit it. Your biceps are not at the top of your list of muscles you stretch are they? They should be. Here’s why, and here’s how to REALLY stretch them Watch the right way and the wrong way to stretch this muscle group. As you’ll see… Getting this wrong can actually cost you fullness and size in your biceps! Get more out of your biceps training with this stretch!
One of the most commonly injured joints in the gym is… The wrists. And guess what exercise gets the most wrist complaints? Not pushups. Barbell Curls. Here’s why this is likely happening
One of the biggest buzz words in fitness these days is… OCCLUSION TRAINING. Want to know what it is AND More importantly… See it in action? Here you go! Occlusion Training or Restrictive Blood Flow Training as it’s called (RBFT) Definitely has it’s benefits. But is it right for everybody? Find out if occlusion training is right for you here