Are you too old to work out? Now before you think to yourself… “I’m not old yet. Don’t have to worry about this” THINK AGAIN! You’re too old to work out if… (SEE HERE)
Having just cracked the 90 degree mark here in the Northeast U.S. it’s safe to say…SUMMER IS REAL CLOSE. That said, something I love to do with my athletes to mix things up (and keep them on their toes!) is take their workouts OUTDOORS! Killer OUTDOOR Workout – The “CHUCK-IT” Challenge What will be your score? This one has it all! Every element of “ATHLEAN” training. Power…Strength…Explosiveness… Quickness…Stamina!!
When asked what specific form of exercise is BEST for burning fat, the most common answer, 9 out of 10 people actually, is unquestionably…THE TREADMILL (but they’re wrong). Some like to “run it out” for 30 or 40 minutes while others think the slow, steady burn that you get from a fast walk is the key to faster fat loss. But doesn’t steady state cardio burn the highest percentage of fat?
As a fan of MMA and the UFC, you can bet I’ll be tuning in tonight when the great Anderson Silva takes on Stephan Bonnar! That said…since I know that the closest that many of us will get to the octagon is via our Televisions while sitting on the couch…I wanted to give you a chance to experience the same intensity!! (minus the spinning back fist to the face of course!) Introducing the ATHLEAN-X “UFC KNOCKOUTS” Workout! …
Not only does September usher in “Back to School” time but more relevantly to me…the beginning of another NFL Season! And to “Kickoff” this exciting time of the year, I’ve got an insane ATHLEAN BURST workout for you. THE GRIDIRON GRIND IS HERE!
[WARNING: Intense Training Ahead] Not all of my videos come with a warning but as you’ll see when you watch this one….it’s EARNED it! You’re going to see just what kind of intensity you can deliver in just 275 REPS with a pair of DUMBBELLS! And more importantly… What kind of RESULTS!