Are you too old to work out? Now before you think to yourself… “I’m not old yet. Don’t have to worry about this” THINK AGAIN! You’re too old to work out if… (SEE HERE)
No I haven’t lost my mind! Steady state cardio has not suddenly become my go-to option for fat loss. After all, I’ve gone on record as saying that when it’s prioritized it actually becomes quite the muscle-waster and winds up undoing your hard efforts in the gym.
Last week I touched on the difference between STRENGTH and ATHLETIC STRENGTH and how the training for each is vastly different…and produces drastically different looking physiques. This week, I take it a step further… and up the ante even more, with yet another challenge I’m throwing down at YOU.
What’s a good scary movie without a sequel right? Well…if you actually did last year’s “10-31-10” Workout you probably DON’T want a sequel! BUT….then again I know you’re not scared of a challenge are you? The 10-31-11 Workout is HERE – Can YOU Survive This?!?
In less than 1 week the movie “THOR” hits the big screen and with it comes the ever present question any time any actor bulks up, gets ripped, and gets in the best shape of his career…”How the hell did he do that?!?” What is it that Chris Hemsworth (the actor that plays Thor) and others before him KNOW that you don’t that allows them to get in insane shape almost overnight?
When it comes to burning fat, you can either do hours of traditional “cardio” (treadmill, elliptical, biking, etc)…AND burn up your hard earned muscle in the process! OR…You can do what I call “ATHLEAN BURST” Conditioning and not only chisel out muscle definition…but actually BUILD muscle at the same time!