Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Be honest. Have you ever shied away from doing certain exercises because… 1) You’re afraid of how you’ll look doing them... OR 2) You’ve heard someone say it was a “sissy” exercise Well, today I’m going to show you what a mistake that is!
If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
Oh boy. Jesse REALLY screwed up this time! He opened his mouth to the wrong person… And paid for it! I have to be honest though – he kind of had it coming… You can’t challenge a guy that outweighs you by more than 100 lbs...
It’s always an honor when I find out the pro athletes that follow ATHLEAN-X. When they want to come to the X-BOX and train together… I make sure I bring my A-game! This was no exception. As is almost always the case with the athletes I work with…
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing” Well, I believe I know exactly why and I tell you in this new video… I actually know the answer to this question because I can relate!
