You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Depending on how long you’ve been watching my videos… You may have heard about my “Iron Graveyard” The place where bad exercises are laid to rest. Well… Some feel this triceps exercise belongs there Those that do claim 3 things wrong. 1. Can’t go heavy enough to build muscle with it. 2. Not enough resistance throughout the range. 3. It causes injuries. My answer to all three? No, No and No Triceps Exercise Exorcism – …
Walk into any gym and ask someone what their favorite triceps exercise is… Likely, 9 out of 10 will say SKULLCRUSHERS bro! Only one problem. They don’t work! See what I mean here The problem actually starts with the name of the exercise And… Then snowballs downhill from there. See How NOT to Build Big Triceps (FIX THIS!)
By the time you’re done reading this email and watching this video…You can do this arm workout! Time to crush your biceps and triceps in no time at all. The World’s Fastest Arm Workout (8 MINUTES!) Sometimes you just don’t have a lot of time to train. And that can lead to your best workouts ever! Don’t be fooled by the length…This arm workout is an utter killer!
You know what I fear more than smashing my nose on a “nosebreaker”? OR Crushing my skull on a “skullcrusher”? That annoying pop in my elbow on every rep I do!! See what I mean here.
If you haven’t watched my videos long enough to know…I DON’T. Prescribe workouts for you that I don’t do myself. SO While working on a brand new workout for my NXT program…I decided to flip on the camera and film every set for you! See every set of this triceps workout! Realizing that not everyone who follows me has access to a gym…I filmed a quick home alternative to every exercise as well! Complete “home” and “gym” triceps workouts …