You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Take a look at the picture below. Is that how you stretch your triceps? If so… We need to fix that here – NOW! I used to do that to stretch mine. UNTIL… My injured shoulder hurt even more when I did it and I had to discover a better way! How to Stretch Your Triceps (NOT HOW YOU THINK!)
If I asked you the “best” way to split up your workouts… What would you say? – Total Body Workouts – Push/Pull/Legs – Heavy/Light – Single Muscle (i.e. Chest Day) – Etc Here’s MY ANSWER to this hugely popular question You may be surprised by my answer. BUT… I break out a new exercise to illustrate my point and help you to understand. New Back and Triceps Exercise Reveals Best Split?
Can I ask you a question? Were your workouts this week harder than last week’s? Not sure… Let me show you just one quick and easy way to make sure as I take you through my most recent arm workout! Monstrous Arms Workout (30,000+ lbs Lifted!) Progression and overload are essential if you want to see continuous gains! Too many people just coast through their workouts and forget this. Build Bigger Arms in 30 Minutes …
Get ready. If the shock your triceps feel after this 200 rep workout isn’t enough… Wait until you see who challenges me to do it! Click here to see who and watch us battle I always say… It’s not “how long” you train for that matters. It’s “how much” you get out of it that makes all the difference! 200 “stinkin measly reps” to torch your triceps here!
What’s the perfect way to end a brutal tricep workout? With an even more brutal “finisher”! See one triceps finisher I use here The thing about “finishers” is they help ensure two things. 1. You provide the overload stimulus needed to get new gains from your workout. AND 2. That you don’t coast through the end of your workout when you feel most tired and tempted to. Click to watch and try this killer triceps …