Since the start of my “Bulletproof Body” series, I have been getting lots and lots of requests on YouTube for me to cover my greatest ways to fortify your most likely weak spots in the kinetic chain. You know…those muscle groups that when they’re weak (or just not strong enough) tend to sap your ability to see the results you SHOULD be getting from your hard training. So far we’ve attacked the core, biceps/shoulders, low …
Jul
2011
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