When I look at the direction my career has taken these days and I think back to where it all began, I realize I have three people to thank and not one of them has ever even met me!  Those three guys are Arnold, Stallone and Ravishing Rick Rude! Wanting to be just like them and to have the same muscles is what has driven me and my career from far before it ever began...

If I get asked once I get asked a thousand times - "Jeff, can you tell me what the pro athletes you train do differently than me so I can get the same body?" I actually laugh at this because it's said with the utmost sincerity and almost like I'm TRYING to keep a secret so that the only ones that are entitled to look good are the guys getting paid the big bucks...

Recently, Men's Health Magazine featured King James himself and broke down his workout day by day. What you'll probably be surprised to see is that for everything "different" about this future Hall of Famer, his workout is not all that much. It blends some cutting edge techniques with plain old fashioned lifting. Let's see what it looks like...

If you are like most busy guys, who only have about 30 minutes max to train at a time, would you want to spend them doing concentration curls and crunches or doing a workout that worked your entire body and trained every muscle group in one shot?  The answer should be obvious. The 300 workout does just that by asking you to perform 300 total reps of various exercises...