If you aren't a fan of pro wrestling or checking MMA news releases, the man with the towering traps called it quits from his stint in mixed martial arts and is back in the WWE. But if you're reading this you likely care less about his use of them (in the ring/octagon) and more about he's managed to develop those muscles to the freakish degree they are.
You know when a job is so big that it requires help from a higher power to figure it all out or get it done? Well, unfortunately, with the state of the current fitness industry…trying to tackle a blog dealing with the myths and untruths in the that plague it seemed like a monumental task to me. So big in fact that I felt that I had to bring in a little help. Enter my …
If you scour the gyms of America you're likely to find guys all over seeking something as if they were looking for the Holy Grail. Actually scratch that analogy... I think this one would be more valued if they actually were to find it! What is it you ask? It's the secret to a bigger chest!
In case you haven't heard already....TEAM ATHLEAN has just gotten stronger...A LOT stronger! If it's possible to add the strength of an atomic bomb with just one individuals fist....we just did that! Welcome up and coming MMA Star Reuben "DestruXion" Duran to the team.
One of the most common questions I get, particularly from those guys in their 40's, 50's and beyond who are looking for a workout program to follow that will work WITH them instead of AGAINST them is "Jeff, should I even bother or am I just too old to build muscle?" This question always saddens me because people legitimately think they can't look good past a certain age!
ATHLEAN-X Target Nuclear Training (aka T.N.T.) is an AX-1 program plug-in that allows you to target those stubborn muscle groups that, no matter what you do, just don't seem to grow the way you want them to. Don't have AX-1? Don't worry, you can still use TNT to put your non-responding muscle group square in the crosshairs and blast it into submission!
