You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
It’s Summer time here in the States and I know for a lot of you…that means VACATIONS! BUT…Does taking one mean you have to put your muscles on “shut down” mode too? Not if you watch my new “Beach Body” Workout I just posted… With 8 Killer Moves I show you how to essentially “pack” your ATHLEAN-X workouts and take them anywhere you are! Yep…even to the beach!! Hit your Abs, Upper Body and Legs …
I met up with one of my offseason athletes the other day for a training session, and he brought along one of his buddies from another team in the league. I love friendly competition in workouts! My client’s friend said he is used to working out hard and for me to “Bring It”! Not sure if he thought those words would be intimidating to me… But they weren’t, and I did. Here’s what I tested …
One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment. THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast! UNLESS….You’re doing this ATHLEAN BURST workout example. “ACES WILD” – Crazy bodyweight muscle building and fat burning workout! Never the same workout twice!!
One of the most valuable types of workouts I can ever provide you with is one that you can do using just your own bodyweight and very little else (particularly in the way of equipment that you must purchase.) Well, what better way than to show off our resourcefulness than to take on the masters of using whatever they could to get the job done...THE A-TEAM!