You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Some think it’s impossible to come up with a…BODYWEIGHT SHOULDER WORKOUT that hits all 3 heads of your delts. Well… While traveling a few weeks ago, I came up with one out of necessity! Bodyweight Shoulder Workout – No Equipment Whether it’s by choice or the fact that sometimes we just can’t get access to equipment. If you don’t want to be skipping workouts…You’ve got to have options! Train your shoulders anywhere with this!
As I mentioned the other day…I’m in one of the most barren locales in Coastal Canada on vacation. No Gyms. No Equipment. No Workout?? No way!! Check out the exact workout I did yesterday The easiest (and worst) excuse someone can use for not working out is…I don’t have equipment or a gym membership. Excuse me for being blunt but, “So f**king what?!?” There’s so much you COULD and SHOULD be doing! My No Equipment (No Excuse) Workout in Action!
300 Reps. No Equipment. Fast as you can. Simple enough right? Think again…THE A-X 300 WORKOUT (Brand New and Free Here!) To celebrate my 300th video on youtube…I came up with this awesome challenge for you! Doesn’t matter if you’re advanced and strong as an ox…OR Just a novice just starting out. I created two separate versions of the workout so everyone can try it! See what your score will be – Try it!
One of the biggest myths about bodyweight workouts is…They can’t help you build SERIOUS MUSCLE! Well…Actually it’s true unless you get a few things straight! You forgetting this with your bodyweight workouts? In this video I show you exactly how to apply this important technique for a KILLER CHEST WORKOUT! And…It requires absolutely NO EQUIPMENT! Are you training your chest hard enough?
As a trainer to some of the best professional athletes in the world…Perhaps nobody symbolizes athleticism better than BRUCE LEE! At just 130lbs soaking wet, he was the perfect combination of strength, quickness, endurance and power! It’s time to look at exactly how he trained…See exactly how he trained and to see the “Dragon Flag” in action! Want to be explosively powerful? Ripped to the bone? Have the strength of a guy twice your size? …