You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Regardless of whether you celebrate Christmas or not you’ve probably heard of…THE GRINCH! You know… Ugly Nasty Mean Well, in the spirit of the holidays man have I got a workout for you! And it’s every bit ugly, nasty and mean (but effective!) Can you conquer the “Grinch”? Try it here. In just 4 exercises…You’ll get your heart pounding and put your muscles on instant overload! And you can do it from wherever you are …
It’s Labor Day here in the States. Which means “back to school” time for many. But who knew you’d already be getting your first test THIS soon?!? The ULTIMATE Fitness Test is HERE (Will you PASS or FAIL?) Not in college anymore? So what? You’re equally welcome to try this “do anywhere” DORM ROOM CHALLENGE! How many reps will you get? Try this one now!
MYTH: You can’t build your biceps WITHOUT equipment! Not even close to the truth actually. In fact, to prove this to you I just put together this YouTube video to show you 3 great exercises you can do to bulk up your biceps… WITHOUT A SINGLE PIECE OF EQUIPMENT! See it here… Nope, not even a pullup bar is allowed here.I’m talking 100% bodyweight only. TOP 3 Biceps Exercises…WITHOUT EQUIPMENT!! (Yep, it’s possible)
Do you want to hear the biggest workout myth out there? Here it is. “You can’t BUILD SERIOUS MUSCLE with bodyweight exercises.” I’ll show you why they think that way…and why they’re wrong! Stop Making These 5 Bodyweight Workout Mistakes… and Start Building Muscle!! Well…actually…In defense of those people that have said this, I can understand why if they’ve been doing most of the other bodyweight workouts and exercise programs out there. Because most of …
Having just wrapped up my trip to coastal Canada, I decided…I’m not leaving until I shoot one more INSANE workout for you. And I think I delivered… THE STAIRWAY TO HELL (version 2.0) is here! In fact, with The Wolverine movie opening this weekend…You’re going to have to do your best Hugh Jackman impression to survive. You’ll need equal parts quickness, strength and agility! Can you be “Wolverine-like” and Conquer this Workout?