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Oh boy. Jesse REALLY screwed up this time! He opened his mouth to the wrong person… And paid for it! I have to be honest though – he kind of had it coming… You can’t challenge a guy that outweighs you by more than 100 lbs...
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Jan
2015
11
As a young kid growing up in the 80’s and 90’s…I idolized Arnold. Not only was he the “cool” action hero in my favorite movies BUT He was my early fitness inspiration. And in many ways…still is. Here’s 5 things I learned from him way back then I still apply today.
Jan
2014
06
Kellan Lutz hits the big screen this coming weekend to take on the iconic role of Hercules! Want to know the coolest thing about the workouts he did to get ready for this role? They are very “ATHLEAN-LIKE”! See what I mean and watch the workout here… Whether it’s the… 1. Focus on Multi-Muscle Interaction 2. Ground based training 3. Power and Explosivity 4. Quick but Intense workouts It’s all very “athlean”!
Aug
2010
12
You guys have asked for more of the fast paced, fat shredding, heart pounding, super intense workouts like the Iron Man Workout so I came up with another. In paying homage to the guys who helped to inspire me to get in shape so many years ago and to do what I do for a living now - I recently headed out to the field with nothing but a pair of sneakers and a kettlebell...
Estimated Read Time: 1 minute
Jul
2010
04
Anytime an actor puts on lots of lean muscle for a role it gets people talking. When it's 30lbs of muscle it REALLY gets people talking! Now, I'm not naive enough to think that people aren't going to believe that maybe a little "supplement" help had a lot to do with the gains. However, there is no denying the effort and work ethic that these stars put in to change their bodies...
Estimated Read Time: 1 minute