Let’s face it. Bench pressing is one of the most powerful weapons in your chest building arsenal. But if you’ve got shoulder pain… It can feel like hell! UNTIL NOW Try this bench press pain solution next time you bench Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders! Fix shoulder pain while bench pressing with this
When poorly developed… The lower chest/pecs can appear saggy. But thanks to a little “PHYS-X” and anatomy, you have a bit more control over this than you might have thought! Lower Pec Punisher Exercise (No More Saggy Chest!) The pec major actually has three distinct heads. – The clavicular (upper chest) – The sternal (middle chest and biggest area) – The abdominal (small area that outlines the inferior border of the chest) See how to …
There’s no debating… Dips are a great exercise for building a bigger chest. THAT IS… If you DON’T make these 2 common mistakes. The great thing about this exercise is that it can be done anywhere. Heck… I’m demonstrating this one from my bathroom! Get Better Gains from Dips with this One Video!
If you’re like most people who work out… You’ve got some muscle group that isn’t all that balanced. One bicep bigger than the other. One delt that’s noticeably larger. OR MOST COMMONLY… One pec that is smaller, weaker or differently shaped than the other. Can it be fixed? Maybe. See what I mean in this brand new “AX Jeff” video
No matter what some would have you believe… The pushup is still one of the best ways to develop your chest! IF… You do it like I show you here This exercise is a staple of virtually every chest workout. If you train at home with limited equipment it’s crucial. If you train at a gym it can be the ultimate finisher after a set of heavy bench presses. Master the Muscle Building Benefits …
If I asked you to stretch your pecs… How would you do it? Let me show you why some of the common stretches could be causing more harm than good. Most people wind up stretching their pecs wrong. Let me show you how to hit them with precision and accuracy! See how to REALLY stretch your chest here