Let’s face it. Bench pressing is one of the most powerful weapons in your chest building arsenal. But if you’ve got shoulder pain… It can feel like hell! UNTIL NOW Try this bench press pain solution next time you bench Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders! Fix shoulder pain while bench pressing with this
In order to build a big chest you need exercises you can sufficiently load. Like the bench press. BUT…That might not even be your best option. The exercise I show you in this video is almost always relegated to the end of your chest workout. It’s time to change that. The Best Chest Exercise You’re NOT Doing…RIGHT! Click to see 3 ways to make it work for you starting now.
Simple question. Which exercise do you think is better…PULLUPS or CHINUPS? You might be surprised at my answer. Actually…I get even deeper than that, because we have to! Which direction should your elbows be pointing? It matters…A LOT! Underhand, overhand, elbows in, elbows out… See the important differences here
Some people feel that a “home” workout can’t include weights. 100% Bodyweight Only. BUT… Is that enough to build muscle? You bet. IF…You train intensely enough. Let me show you how to amp up your home chest workout here! Pushups are definitely a staple of a no-equipment home chest workout. BUT…I can tell you this. They won’t build much size, unless you do them in a way that FORCES them to! Turn Regular Pushups into Chest Building Beasts!
If you’ve trained for any length of time, you’ve likely heard…EITHER You can only train your upper and lower chest but you can’t train inner or outer OR You really can’t target any area of the chest since it contracts in “all or none” fashion. Guess what? Science shows…BOTH are WRONG! There’s nothing more impressive than a ripped, chiseled chest. It makes a statement without you having to say a word. BUT…That statement is loudest only when you train your chest …
OK, since you know I don’t believe any of those B.S. fitness claims or shortcuts…I AM going to show you how to bump up those chest and biceps without moving an inch. BUT…You ARE still going to have to work. Hard. Click here for a killer one-two size combo! Like any training technique backed in science…Use it at the right time for the right purpose and you’ll see results (big time!) Use it incorrectly….ummm, not the same. See 2 examples …