Let’s face it. Bench pressing is one of the most powerful weapons in your chest building arsenal. But if you’ve got shoulder pain… It can feel like hell! UNTIL NOW Try this bench press pain solution next time you bench Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders! Fix shoulder pain while bench pressing with this
In the last few weeks… I showed you ways to finish off your triceps and delts with some super intense “finishers”! Today… It’s time for the chest! Chest Workout “Finisher” – Pecs Punished! By putting the science back in strength… I’m going to show you a perfect way to push your pecs past their breaking point to all new growth! The perfect way to end your chest workout!
Everybody that works out trains their chest and abs. BUT Do you train yours at the same time? If not… You might want to start now. See how to blitz both in 30 minutes or less here The abs and chest are both anterior chain muscle groups that prefer to work together. Yet… We treat them totally separate. That’s a mistake. Train your chest/abs like an athlete here
Is your chest workout feeling a little bit stale? Bench press. Dips. Pushups. Repeat… Until now! 3 New Chest Exercises (You’ve Never Done!) These exercises were actually created out of necessity when training at home. When I first started working out… I had a barbell (that came with the olympic weight set) but no bench! SO… These can all be done without a bench. Build a bigger chest with these 3 new exercises Try these …
Imagine being able to bump up your bench press 20%… On your very next set! You can… If you get this right (new video tip) As someone who’s had a more difficult time building my chest this is essential. While it does have a lot to do with my anatomy… There is a way around it! Temporarily overcome your genetics to unlock a bigger, more powerful chest Click here to see how to do it
Most effective chest workouts incorporate dumbbells. Even if you’re training at home. But regardless of where you do your chest workout…Most people forget to do this one powerful move! Overlooked Chest Workout Exercise