Let’s face it. Bench pressing is one of the most powerful weapons in your chest building arsenal. But if you’ve got shoulder pain… It can feel like hell! UNTIL NOW Try this bench press pain solution next time you bench Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders! Fix shoulder pain while bench pressing with this
Each and every time I work out at the gym I have to shake my head when I see the line of people waiting to use the PEC DECK MACHINE! Yep…people anxious to use the one machine that can etch out their inner pecs and increase it’s overall mass and width due to it’s ability to “put that extra stretch on the chest fibers” like no other option in the gym!
By far, one of the absolute best exercises you can do to build your chest (particularly the lower area right above the abs) is…THE DIP! This bodyweight exercise is considered by some to be even better than the pushup for developing a more rounded impressive chest.
I’m not sure if it’s the warm weather that’s starting to set in But the focus from my readers has shifted to the chest, and more specifically….HOW TO TARGET THE UPPER CHEST! Upper chest training remains a problem for most, with the fibers a little harder to get at than in lower areas of the muscle. UNTIL NOW!
Even though I’m a physical therapist and spent many a day in college learning about how the body works….One thing that annoys me more than anything is when people try to “TALK ABOVE” their audience. Have you ever had to sit through something like that?!? It seems like they’re out to prove how smart THEY are as opposed to showing how the essence of what they’re talking about can help YOU! That said….nothing technical in …
Everyone I come across inevitably asks me one of these two questions…”How Can I Get a Bigger Chest?” or “How Can I Increase My Bench Press?” How about if I told you I could answer those two questions with ONE ANSWER?!?