Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Every now and then "Jesse" just takes it to a whole new level of stupidity. The one takes the cake. Please, whatever you do... Never listen to this kind of advice on how to use a kettlebell. Your elbows. shoulders, wrists, and forearms will hate you forever and never let you forget it!
If you could add just one food to your diet... This would be it! And you should eat it every single day! When it comes to building muscle, this food helps in two significant ways. Both will have a big impact and may even change the way you train forever!
When it comes to squatting. the most popular question people want to know the answer to is: How LOW Should You Squat? Well, I put together a comprehensive and science based video to answer this once and for all...
Tell me the truth, have you done lots of Bench Presses, Close Grip Bench Presses, Tricep Pushdowns and still find yourself saying "I NEED BIGGER TRICEPS"? If so, I've got you covered. Give these 2 exercises a shot...
I’m going to come straight out and call it like it is. I’m a dumb ass. And… I wasn’t fast enough. Now, here’s what I am left with. This one isn’t for the faint of heart. BUT… It has a lesson in it for all! We’ve all done what you’re about to see in this video...
