Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If there’s one thing you do next time you train your legs… It better be this! You may have been given different advice at some point along the way in your training. If so, you’ve been given bad advice I think you could call this a little bit of a “Jeff Rant” video...
If you’re like many… Your shoulders slump too far forward causing your posture to be poor. Who knew you could fix it by building… BIGGER BICEPS!?! It’s true. Here’s how. People often overlook the synergy between the biceps and posture...
By popular demand, I’m bringing you two of the things that you’ve asked for. – More training footage with my pro athletes– More training tips and tricks All in one video! Today I’m training Back with WWE’s Jinder Mahal and Drew McIntyre and I’ve never...
Today I’m going to show you a routine I do every single morning that takes just 2 minutes and 30 seconds! That will change your posture and the appearance of your abs. It’s so simple. But it works! There’s actually another hidden benefit...
Among all the aches and pains that can arise from working out… THIS ONE IS THE MOST COMMON! Different from many however… Bad form isn’t really the cause. In fact, you could be doing everything right on the exercise and still have this sneak up...
