Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
When is the last time you added a significant amount of weight to your squat? I mean like 60-90 pounds more! If it’s been a while, I think I know why. You NEED to do less squatting and more of these…. A little skeptical?
You know I usually don’t lash out at others’ ideas and call them “dumb.” But, I’m sorry, this one makes no sense at all! Of course I’m not going to leave you hanging with bad advice, I’m going to give you something else to do instead...
You might think I’m joking, but I can assure you, I’M NOT! I’m going to show you a new way to do pullups that involves letting go with 1 hand. If you do what I’m showing you here, you’ll also be able to build more muscle with pullups!
If you've watched my videos for any length of time you likely know how important I feel recovery is. That said, there is one exercise I think you should be doing EVERY SINGLE DAY!! Here's what will happen if you do...
Triceps Pushdowns are one of the most popular exercises in the gym, BUT, I can absolutely assure you... there's more you can be doing on them to squeeze even more gains from every rep you do. This is part of my new "Max Gains" series where...
