Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If you want to be fit and look your best, then you can NEVER have “cheat meals” again! Here’s why… I’m dishing up a harsh but much needed truth in this video. I promise you, however, the truth will set you free...
I don’t care how much you can deadlift or how long you’ve been doing the lift… It can be stronger than it is right now. How?? By adding these 3 exercises to your routine! I’m wrapping up my “monster” lifts series with badass K.C. Mitchell...
Nothing captures attention more than a pair of shoulders that look like you’re smuggling cannonballs in them! We call them “BOULDER SHOULDERS” Today… I’m going to show you how to build your own pair...
I don’t care if you are a rank beginner just starting out, or an elite athlete… You likely do the bench press. But do you ever do any other lifts to help increase your strength on the bench press? If not, you’re making a big mistake...
When it comes to the abs, everyone talks about having a “6 pack”. Well, you can’t have 6 without having defined lower abs. I’ve got you covered. No gimmicks. No B.S. No “shortcuts”. What I’m going to show you here is going to help you to not just get your lower abs to pop…
