Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Did you know, the shoulder joint is the one most often injured and muscularly imbalanced in the body? Try to press overhead when this is the case and you know it. IT HURTS! But it doesn't have to anymore and here's how to fix it...
I bet you think that in order to be ripped year round, you HAVE to do what I do: 1. Never Drink Alcohol and 2. Eat Sweets Just ONCE a Year ... WRONG!!!
Of all the chronic tendonitis ailments we can get through training, the one that tends to come back most often and just as intense as before is PLANTAR FASCIITIS. Do you know why?
I never realized how much people wanted to know what my body stats were! There's actually websites devoted to it... HAHA! Well, I guess it's time to clear the air. You may be VERY surprised...
As you likely know... I grew up a huge fan of Sylvester Stallone and the Rocky movies in particular. So it comes as no surprise that I was first in line to see CREED 2 last night! But, I had another very BIG reason to be there...
