Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
There's not much to say about this triceps workout other than... 1. It uses just a pair of dumbbells 2. It hits every part of your triceps 3. It flat out works! Oh, I almost forgot to mention...
I'm super excited about a new video series I'm putting together for you. It's my "Science Behind the Strength" how-to tutorials on the best exercises! Today we're hitting the core hard. This is no ordinary, common, rehashed boring "how-to" video. This is next level. And I do it in about 4 minutes!!
Everyone's favorite "everyman" Jesse is back! And... He's putting YOU to the test. Jesse is subjecting himself to military testing standards for your amusement... I mean... For your benefit! Grab some popcorn. Sit back. Enjoy the pain!
Did you know that every 60 seconds across the globe, there are 1,440,229 pushups being performed? Unfortunately... Only 74 of them are good reps! Here's how to make sure you're doing the good ones...
You know what the biggest problem with weight machines is? People think they can only do one thing. That makes them very limited. NOT SO FAST!!
