| CONFUSED ABOUT HOW TO BURN FAT AND KEEP YOUR MUSCLE? |
| There’s more to burning fat than running on a treadmill. In fact, it could be the worst thing you can be doing when you’re looking to also build muscle! Get the best of both worlds with “Athlean Burst Training” |
| GET OVER 20 BURST TRAINING WORKOUTS HERE! |
It’s funny…Some of my “TEAM ATHLEAN” members look forward to these YouTube workouts each week with so much anticipation. “What’s Jeff going to come up with THIS time?” They’re saying… Some even go so far as making requests! With this weekend’s release of the much hyped “IMMORTALS” movie and the significance of the November 11th release, I probably made this one a little bit predictable!
If you’ve been watching the news at all here in the USA, you’ve heard about Hurricane Irene. The category 1 storm is bearing down on the North East with the threat of leaving 90% of the people in it’s path without electricity. That means closed gyms. If you train at home, no treadmill or machines.
We’ve all got one. That one stubborn exercise that no matter how strong we get seems to get the better of us every single time. You know what I’m talking about? For you it might be the bench press… (where you seemingly feel stuck using the same weight over and over and over every time you do it!)
If you still think you need 60 minute workouts to do something that produces results….Think again! This AthLEAN “DOUBLE X” Challenge is straight out of the new AthLEAN-XX For Women Program, yet it’s one of the toughest challenges so far. Just 10 Minutes (and twice as long to recover!) Is All You Need
There are two requests that we get more than anything here at AthLEAN-X. It’s quite a tall order…but you know I strive to give you guys what you want. Introducing the ATHLEAN OLYMPIC BAR BLITZ! All that’s required is an Olympic Bar, a plate and a lot of determination cause this one is going to test you physically and mentally.
You can unlock this and more FREE training tips and videos
by entering your email address below
and obtaining your video access password.
We respect your privacy and will NEVER share your email.
Click Here to view our privacy policy.
