One of the most frustrating things that most people will face if they've worked out the same way for any length of time (greater than 1-2 months) is the tendency to fall into a rut and see muscle building and/or fat loss come to a screeching halt! You know what I'm talking about... It's the dreaded "PLATEAU".
One of the most commonly cited excuses given for not working out is: "I just don't have the time". It seems we all find ourselves these days juggling career, family, health and hobby and it's an understandable complaint, BUT, not good enough! New research was released that states the average person watches 35 HOURS of television a week...
You guys know how important I feel it is to push yourself in your workouts. After all, to cause change in your body you need to give it a reason; a clear cut "in your face" reason to do so. Remember, you need to force your muscles to building themselves back stronger and more resilient than before. The essential stimulus for muscle growth.
Growing up, the Dre I knew of started out as the skinny guy with the bad attitude in the 80's transformed into the pudgy guy with the bad attitude in the 90's and then lost the attitude and apparently the keys to the recording studio at the turn of the century as he disappeared for 10 years only to make his return to the hip hop scene just months ago!
