If you aren't a fan of pro wrestling or checking MMA news releases, the man with the towering traps called it quits from his stint in mixed martial arts and is back in the WWE. But if you're reading this you likely care less about his use of them (in the ring/octagon) and more about he's managed to develop those muscles to the freakish degree they are.
ATHLEAN-X Target Nuclear Training (aka T.N.T.) is an AX-1 program plug-in that allows you to target those stubborn muscle groups that, no matter what you do, just don't seem to grow the way you want them to. Don't have AX-1? Don't worry, you can still use TNT to put your non-responding muscle group square in the crosshairs and blast it into submission!
One of the most misunderstood concepts when it comes to supporting your gym efforts with good nutrition, is the important role that protein plays in getting the most out of your hard work! I know you've probably all heard that you need to be getting protein in, in order to build muscle, but how much? Well, again it depends on who you ask...
I put together what I consider my "3 Keys" for unlocking a "Treasure" Chest. Whether your chest is already big but lacking the definition that actually makes it look much bigger or you're dealing with nothing but a flat terrain above your stomach that looks like it did in your baby pictures...these keys will help you to change all this...and quickly.
No matter how long and how hard you've been training for it seems that we've all got that one or two (or maybe even more) muscle groups that just DON'T respond to any type of workout or technique. Drop sets, supersets, rest-pause, etc. You name it, you tried it. And still no results to speak of! So where do we go from here? Let's find out...
Of all the muscle groups in the body, none command the respect of a powerful, fully developed, defined chest. Besides the fact that it lies directly next to perhaps the most visible muscle group in the body (the abs!), the pecs are what catches most peoples attention and enables someone to instantly determine whether you work out or not...
