If you aren't a fan of pro wrestling or checking MMA news releases, the man with the towering traps called it quits from his stint in mixed martial arts and is back in the WWE. But if you're reading this you likely care less about his use of them (in the ring/octagon) and more about he's managed to develop those muscles to the freakish degree they are.
It doesn't matter how long you have been training for - everyone has struggled to develop a certain muscle group. It doesn't matter what workout or technique you're using; those stubborn muscle just won't respond. When it seems like you've given everything you've got and nothing works, how are you going to make them grow? Enter Target Nuclear Training...
One of the most common questions I get is whether or not fruits belong in a muscle building meal plan. The confusion lies in the usually high sugar content in fruits and the fact that most have heard that sugar is generally a bad thing when it comes to building lean muscle. Well, let me help to clear up the issue right now...
When I look at the direction my career has taken these days and I think back to where it all began, I realize I have three people to thank and not one of them has ever even met me! Those three guys are Arnold, Stallone and Ravishing Rick Rude! Wanting to be just like them and to have the same muscles is what has driven me and my career from far before it ever began...
Many well intentioned people will give up on their pursuit of a better body completely after having a bad experience with an unqualified trainer. To me, that's an absolute shame and is beyond upsetting. If somebody is looking for guidance on their fitness journey, their trainer should be wanting to take care of their client, not forcing them away...
I get the question at least two to three times a week. How do I put on weight fast? It's usually asked with a sense of urgency that makes me feel sorry for the person asking having sat in their shoes at one time (most likely in early high school if I can remember correctly), desperate to put not be the "skinny guy" any more...
