If you aren't a fan of pro wrestling or checking MMA news releases, the man with the towering traps called it quits from his stint in mixed martial arts and is back in the WWE. But if you're reading this you likely care less about his use of them (in the ring/octagon) and more about he's managed to develop those muscles to the freakish degree they are.
The debate has gone on now for decades and at times it feels as if this one will never be settled. Why is that? Because quite frankly, it's not an easy question to answer - at least until now that is! You see, I'm going to settle the machines vs. free weights debate once and for all so you can move onto other important training questions...
While it can be found naturally in dairy, fish, meats, beans and poultry; in order to receive a significantly beneficial amount you'd have to consume an extremely large amount of these foods. That's why supplementing your diet with extra glutamine is a good idea. While the effects are not as dramatic as those of creatine, it's still a highly recommended part of a solid supplementation program.
I am confident that I can walk into any restaurant on the planet and find SOMETHING that I can eat that will not only NOT destroy what I've been trying to accomplish all along with my hard effort in the gym and that will actually HELP me to continue the muscle building and fat burning efforts. Guess what? You can too and here's how...
One of the most common questions I get, particularly from those guys in their 40's, 50's and beyond who are looking for a workout program to follow that will work WITH them instead of AGAINST them is "Jeff, should I even bother or am I just too old to build muscle?" This question always saddens me because people legitimately think they can't look good past a certain age!
All cable crossovers are not equal. Not by a long shot. Think about all the variations you see. Guys crossing low to high, high to low, one arm at a time, lying down on a bench like a cable fly, etc. The thing is; these are all wrong (at least when it comes to maximally developing the lower and inner chest!). Why are these wrong? Let's take a look...
