You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
There’s no way around it. It’s pretty damn gross to hear and feel your shoulders pop and grind… Every time you lift your arm over your head! Makes it really tough to lift huh? NOT ANYMORE How to Fix Popping, Grinding, Cracking Shoulders (Video) Did you know? Shoulder pain accounts for almost 80% of all missed workouts! Time to start fixing this. No more shoulder problems when pressing! Click for a short term and long …
I’ll keep this one short. BECAUSE… I want you to get right over and see this one! The Ultimate Video for Big Shoulders (CANNONBALL DELTS!) Yes… By popular demand, I’m breaking out the markers again to make this very easy to understand! Target your front, side and rear delts like never before!
Let’s face it. The overhead shoulder press is a great movement. IF…you do it right. When it comes to the DB version of this movement, there’s 3 things you want to get right. Starting now! Your Overhead Shoulder Press…FIXED! I’ve actually strained my own traps learning one of these mistakes… The hard way! Let me help you avoid that, and get bigger shoulders in the process. 3 Fixes for Your Overhead Shoulder Press
They can make a statement with your shirt on (unlike your abs!) Problem is… Doing shrugs isn’t the best way to train them. Watch This – Get Big Thick Traps Without Shrugs The traps are a fan shaped muscle with broad attachments. So why are you lifting straight up and down? Build bigger traps with these 2 moves!
