People say it can’t be done. Can’t get a good back workout without equipment. At least not without a pullup bar. NOT SO. Hit your upper, middle and lower back with no equipment here! Not having equipment is never a good excuse for not working out. Creativity and desire can kill that one every single time! Bodyweight Back Workout (NO PULLUP BAR!)
If you work out at home or with limited equipment… You know how hard it can be to hit your back without a pullup bar. UNTIL NOW! Bodyweight Back Exercise Here (No Equipment Needed) That said… What if I told you that this exact same exercise could help you build your upper chest? Now THAT’S an awesome exercise! Chest/back combo bodyweight exercise in action here
There’s no doubt that while pullups are the undisputed bodyweight exercise king… They can be damn hard! How many reps can you do in a set? 5? 10? 20? 30? None? This is likely what you need to work on to do more (or your first!) Maybe you find chinups much easier than pullups. That’s a very common thing. But I’ll tell you this… It’s not really about your biceps helping on the chinup but …
Did you know? The first place guys put on fat (and the last place they take it off) is… In the lower back and sides. I guess you could say… The “Rear Love Handles” – See the “REAL” problem. – Get the best “ONE-TWO” combination to solve it. – See what not to do when trying to fix it. The Lower Back Fat & Love Handle Myth (BUSTED!)
Pullups are pretty much the undisputed king of upper body exercises. They hit your arms, back and core… HARD! Regardless of how many reps you can do of them right now (even if it’s zero) This video is for YOU! 16 Crazy Pullup Variations (or how to do your first one ever!) The key to pullups is progression. Do what you can and build off of that. Keep them challenging and you’ll keep the gains …
